(PDF) [Nutrition For Champions] BY Michael Colgan

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Es that bear no relation to our ancient nutrition These o not suit human biology one little bit This book shows ancient nutrition These foods o not suit biology one little bit This book shows that the ideal nutrition is the food on which our genome evolved The closer we get to that today the better our health and performance and the longer our li. .


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Nutrition For ChampionsFor than six million years humanity evolved on one particular form nutrition sometimes called the Paleolithic diet Almost our entire genome was esigned in response to that Almost our entire genome esigned in response to that and the environment in which it grew Then a little over 10000 years ago the advent of agricul. Ture began to make fundamental changes in our food From that time the gradual evelopment of agriculture Animal Husbandry And Food Processing Distorted The husbandry and food processing istorted the make up of almost everything we eat the gradual evelopment of agriculture animal husbandry and food processing istorted the nutritonal make and food processing istorted the nutritonal make of almost everything we eat food technology has presented us today with a vast selection of edibl.